Tag: The Sacred Ceremony Recipe Book in Philadelphia

• Your choice of fresh fruits such as
banana, apple, peaches, or berries
• Non-dairy milk such almond, rice, oat, or spelt
• Cinnamon, coconut flakes, or bee
pollen

• Rolled or steel-cut oats
• Non-dairy milk such almond, rice, oat, or spelt
• Fruit of your choice. I like apple, banana, or
blueberries
• Cinnamon, coconut flakes, maca powder, vanilla or bee pollen

• 1 apple
• 1 banana
• 1 pear
• 1 tablespoon bee pollen
• 1/2 cup fresh grated or coconut flakes
• 1/2 cup fresh orange or pineapple juice

• 2 large sweet potatoes
• 1/2 cup of non-dairy milk such as almond, rice,
oat, or spelt
• Cinnamon or coconut flakes for toppings

4 bananas
2 eggs
Small bit of coconut oil or other high-
temperature stable oil, such as grape seed oil
Cinnamon for topping