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• Your choice of fresh fruits such as
banana, apple, peaches, or berries
• Non-dairy milk such almond, rice, oat, or spelt
• Cinnamon, coconut flakes, or bee
pollen

• Rolled or steel-cut oats
• Non-dairy milk such almond, rice, oat, or spelt
• Fruit of your choice. I like apple, banana, or
blueberries
• Cinnamon, coconut flakes, maca powder, vanilla or bee pollen

• 1 apple
• 1 banana
• 1 pear
• 1 tablespoon bee pollen
• 1/2 cup fresh grated or coconut flakes
• 1/2 cup fresh orange or pineapple juice

• 2 large sweet potatoes
• 1/2 cup of non-dairy milk such as almond, rice,
oat, or spelt
• Cinnamon or coconut flakes for toppings

4 bananas
2 eggs
Small bit of coconut oil or other high-
temperature stable oil, such as grape seed oil
Cinnamon for topping

1. 80g quinoa, we used mixed coloured quinoa
2. 300ml coconut milk
3. 1tbsp maple syrup
4. 1tsp cinnamon
5. pinch of salt
6. berries and toasted seeds, to decorate